Which diet is best?

Of all the known diets, we suggest a diet based on a balanced diet. This diet includes a balance of the energy you get with food and the energy you expend throughout the day. It also includes a balance of nutrients.

How fast will I lose weight?

The greater a person's initial weight, the faster they lose weight. The fastest weight loss occurs in the first week. Then the normal weight loss is 200 to 300 grams per day (7-111 ounces). It is possible to lose up to 500 grams per day (just over a pound). You can lose 6 to 10 pounds (14 to 22 pounds) in one month.

How quickly can you gain weight?

Proper weight gain, in the absence of a serious health disorder depends not only on nutrition, but also on physical activity. Gaining weight should be done gradually. In one week you can put on 500 grams to 1 kilogram. It is not the speed that matters, but the constant weight gain.

Will the weight come back after the diet?

Our diet implies a change in eating habits. That means that even after you reach the weight you want, it will stop and stay there as long as you want.

What will be in the diet plan?

The diet plan contains an accurate calculation of your calorie needs. A grocery list, meal recipes with portion weights, appetite control tips, special diet rules, and lots of useful information about good nutrition.

When will I receive my diet?

After submitting the questionnaire and payment, it will take us some time to prepare the recommendations. Given the time difference in different time zones, this can take anywhere from 1 to 12 hours.

How can I pay?

You can pay online, right on the site. You will need a Visa or MasterCard. All payments are secure and made through secure communication protocols

Is this a subscription?

No, it's not a subscription. You pay only once and use the diet plan and recipes at any time.

Can I get my money back?

No, it's not a subscription. You pay only once and use the diet plan and recipes at any time.

Three steps to your ideal weight

  •  Tell us your health goals
  •  Get a personal nutrition plan
  •  Cook delicious and healthy meals