F.A.Q

Of all the known diets, we suggest a diet based on a balanced diet. This diet includes a balance of the energy you get with food and the energy you expend throughout the day. It also includes a balance of nutrients.

The greater a person's initial weight, the faster they lose weight. The fastest weight loss occurs in the first week. Then the normal weight loss is 200 to 300 grams per day (7-111 ounces). It is possible to lose up to 500 grams per day (just over a pound). You can lose 6 to 10 pounds (14 to 22 pounds) in one month.

Proper weight gain, in the absence of a serious health disorder depends not only on nutrition, but also on physical activity. Gaining weight should be done gradually. In one week you can put on 500 grams to 1 kilogram. It is not the speed that matters, but the constant weight gain.

Our diet implies a change in eating habits. That means that even after you reach the weight you want, it will stop and stay there as long as you want.

The diet plan contains an accurate calculation of your calorie needs. A grocery list, meal recipes with portion weights, appetite control tips, special diet rules, and lots of useful information about good nutrition.

After submitting the questionnaire and payment, it will take us some time to prepare the recommendations. Given the time difference in different time zones, this can take anywhere from 1 to 12 hours.

You can pay online, right on the site. You will need a Visa or MasterCard. All payments are secure and made through secure communication protocols

No, it's not a subscription. You pay only once and use the diet plan and recipes at any time.

No, it's not a subscription. You pay only once and use the diet plan and recipes at any time.