Of all the known diets, we suggest a diet based on a balanced diet. This diet includes a balance of the energy you get with food and the energy you expend throughout the day. It also includes a balance of nutrients.
The greater a person's initial weight, the faster they lose weight. The fastest weight loss occurs in the first week. Then the normal weight loss is 200 to 300 grams per day (7-111 ounces). It is possible to lose up to 500 grams per day (just over a pound). You can lose 6 to 10 pounds (14 to 22 pounds) in one month.
Proper weight gain, in the absence of a serious health disorder depends not only on nutrition, but also on physical activity. Gaining weight should be done gradually. In one week you can put on 500 grams to 1 kilogram. It is not the speed that matters, but the constant weight gain.
The diet plan contains an accurate calculation of your calorie needs. A grocery list, meal recipes with portion weights, appetite control tips, special diet rules, and lots of useful information about good nutrition.