Why We Gain Weight With Age

WHY WE GAIN WEIGHT WITH AGE

Age-related weight

We will try to explain why many people gain weight as they get older, and what you can do about it.

Most often people find excuses in undergoing hormonal changes. Genetics are also often blamed. But in most cases, the reason for gaining weight with age is our lifestyle, or rather change in our lifestyle and new habits that we do not pay attention to. Moving houses, changing places of study, working, getting promoted, buying a car, marriage, childbirth are all factors affecting our diet and physical activity. Add to this potential chronic diseases that reduce our activity level and you get the real reason for gaining weight. Another common factor of getting additional kilograms is the holidays, or rather the habit of celebrating the holidays with plentiful feasts. As it often happens, after such celebrations an extra kilogram appears on scales. These kilograms become an extra 5-7 kilograms(10-15 pounds) in a few years.

How to avoid weight gain with age. The answer is very simple - you need to pay attention to your weight. As soon as you notice that the weight has begun to increase, you need to think about the reasons and take actions to change your diet and increase your physical activity level. It is not always clear how to do this as you may be busy with other more important things: preparing for exams, building a career, starting a family, raising children. Therefore, to save time and maintain your health it is convenient and reliable to seek the help of a nutritionist who will help you organize your personal meals and weight loss program suitable for the changed situation. The best way is to consult an online nutritionist, it will save your time in your busy schedule.

Take care of yourself, pay attention to your body and let a competent specialist take care of your diet, because you deserve a quality life without excess weight regardless of your age.